We all are familiar with term “YOGA” yet many of us don’t do it as we refer it as ancient practice and think of it to perform by elders’ people, holy men or when it is at most needed.
Yoga is a combination of physical, mental and spiritual practices originated in our country India thousands of years ago.
We can start Yoga by doing simple asanas or poses few minutes daily.
Yoga can bring changes to mind and body which are for the betterment. Some of these changes are listed below.
1 Improves Flexibility
Regular practicing yoga strengthens stretches and tones the body muscles and increase flexibility and improves body posture.
2 Relieves Stress and Anxiety
To get rid of stress and anxiety yoga can prove to be better cure option. It helps to relax body and mind by reducing stress level.
3 Improves Digestion
The problem in digestive system causes trouble to the whole body. Yoga can ensure proper working of the digestive system as it detoxifies the body and massages internal organs.
4 Relieves Aches and Pains
Yoga can help in relieving pain whether it’s temporary in muscles or tendons or a chronic one.
5 Better Sleep
Sleep is a vital activity of a healthy body. One should get at least 7-8 hours of sleep per day. Yoga can keep calm a disturbed mind and help the body to get rest better.
6 More Energy
In this hectic lifestyle, most of us are exhausted. Yoga can help boost our energy level by charging ourselves and keeping us fresh.
7 Improves Brain Function
To keep brain fit and in a good working state is essential nowadays. Yoga is a surprising but effective way to boost our brain power and functions.